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Seer GreenChurch of England School

If you are looking for a school place in September 2022, please call or email the school office for further details - 01494 676 344 - office@sgceschool.co.uk
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'I praise You because You made me in an amazing and wonderful way.' Psalm 139 :14 ICB


Mindfulness is all about living in the moment. The focus is brought to the thoughts and feelings you’re experiencing in the now without adding a layer of judgement or over-thinking. 

At the present time, children are going to be worried about what is going on in the world with Coronavirus.  Therefore the goal of mindfulness is to help them move beyond these thoughts that may be draining, negative, or worrisome. 

It will give them the tools they need to connect with what’s going on in the present moment. It will help to empower them to accept their current thoughts and feelings and to form healthy habits for coping with all the big emotions they may have. Try it as a family!

5 Mindfulness Exercises for Kids 🌟😊

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration.

3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

Able takes you through body scan meditation.