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Respect

Perseverance

Thoughtfulness

Responsibility

Honesty

Respect

Perseverance

Honesty

'I praise You because You made me in an amazing and wonderful way.' Psalm 139 :14 ICB

Sleep

Northumberland, Tyne and Wear NHS Foundation Trust provide a useful self-help guide to overcoming sleep difficulties. 

 

 

Sleepio is a web-based self-help course based on CBT for Insomnia which is accessible 24 hours a day, 7 days a week. It has been proven to help people make great improvements in the quality of their sleep.

 

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